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Cycling

Aru ready for Tour de France debut in 2016 says coach


Fabio Aru looks set to make his debut at the Tour de France in 2016, with his coach Maurizio Mazzoleni convinced the Sardinian can follow in the footsteps of fellow Astana team leader Vincenzo Nibali and become a contender for overall victory. Mazzoleni usually avoids the spotlight but has played a vital role in helping Aru develop as a Grand Tour rider and coached him throughout the 2015 season as he fought with Alberto Contador at the Giro d’Italia and then beat Tom Dumoulin to win the Vuelta a Espana.

Mazzoleni runs a coaching centre called Modus Vivendi near Bergamo, close to where Aru was based before moving to Lugano in Switzerland. Aru once preferred to spend the winter riding a ‘cross or mountain bike but Mazzoleni has convinced him to also work in the gym on his core and body strength. After a holiday, Aru will soon be back in the gym, preparing for 2016.

“When he first came to the gym he didn’t know what to do and even struggled to do some core exercises correctly. When we look at the photos from back then in 2012, we can see how he’s developed,” Mazzoleni told the Tuttobiciweb, giving a coaches’ view on Aru’s ability and 2015 season.

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“I like linear progress rather exploits and Fabio has followed a constant development with his group of riders at Astana. At the 2014 Giro d’Italia he won a stage and was third overall. He also tested himself in two Grand Tours in the same season and reached two big peaks in form, finishing fifth in the Vuelta and winning a stage. This year he won two stages at the Giro and was second overall behind a rider of the calibre of Contador. Then in Spain he proved his ability by winning the Vuelta.”

Mazzoleni revealed some of Aru’s physiological data.

“During the Vuelta he was a pretty high level. He was at his best ever in the time trial and held 350/360 watts for more than 40 minutes,” Mazzoleni said. “On the climbs he was at his best, going over 6 w/kg. He also showed his climbing skills and lactic acid resistance on long climbs. In the Vuelta he also showed he learnt to manage his efforts on the all important mountain finishes.”

You can read more at Cyclingnews.com





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